Why Nature Matters for the Mind Spending time in nature has profound effects on mental health. From reducing stress to...
Why Nature Matters for the Mind Spending time in nature has profound effects on mental health. From reducing stress to...
Why Movement Matters Exercise is often celebrated for improving physical health, but its impact on mental well-being is equally powerful....
Why Gratitude Matters Gratitude is more than just saying “thank you.” It is a mindset and practice that shifts focus...
Why Journaling Works Journaling is more than just writing down thoughts—it’s a tool for self-reflection, stress relief, and personal growth....
What Is Mindfulness? Mindfulness is the practice of paying full attention to the present moment without judgment. It means noticing...
Why Managing Stress Is Essential Stress is a natural part of life. A small amount can motivate us to meet...
Why Hydration Matters Water is essential for life, yet many people underestimate how much it affects daily performance. Even mild...
Why Nutrition Matters What you eat directly impacts how you feel—physically, mentally, and emotionally. Food provides the energy your body...
Breathing is something we do automatically, but when done with intention, it becomes a powerful tool to calm the mind...
Eu sou Jessica Sankanskas e acredito que cuidar da pele, da saúde e do bem-estar é um ato de amor-próprio. Minha missão é inspirar você a encontrar o equilíbrio entre corpo e mente, mostrando que o autocuidado não precisa ser complicado — pode ser simples, prazeroso e transformador. Quero que todos descubram que a verdadeira beleza vem de dentro, refletindo confiança, autoestima e qualidade de vida. Aqui, compartilho dicas, experiências e lições aprendidas para que você se sinta bem todos os dias, com tranquilidade e naturalidade.
“Beleza que vem de dentro, saúde que brilha por fora”.
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